Dr. Emily said, "millions of women have problems after suspension of chronic pain. Or sore knees and ankles. Due to the longevity of many hours of walking with high heels or improper. This exercise class is intended to help restructure the appropriate body. For treatment of symptoms. Caused by wearing high heels, such as chronic knee pain behind the ankle and foot muscles and bones to help various Moving more efficiently. And help restore pain after wearing high heels.
Category for Walk Configure Residence is a class exercise for 60 minutes by a combination of exercise science, fitness and treatment of foot health. Divided into two sessions of training. First to use barefoot Because your feet want to be perceived through the autonomic nervous system. And sensory toe - ankle Then practice walking with high heels. By practicing on the balance (Balance), strength (Strength), flexibility (Flexibility) and gestures (Posture) such as "walk with high heels" is a push to the back shoulder. Late to lift up the eyes looking straight into the chest compression scapula stretch Stretching the abdominal contraction. To stand and walk along the same walk gently down before the toe heel Weight is different from the claw "to walk barefoot, walk straight on down to bare heel before toe
There is also a management training position to prevent training injuries, such as standing on one foot, standing with bent legs. To create a balance, practice standing up straight - leg pointing out the side parallel to the ground - Point your feet - and then lift legs up and down. To manage the Khrpoeb muscle strength, posture training extended his arms 180 degrees - Hold dumbbell - standing on one foot - and then fell down. To help manage and strength to the upper back. The packet flow when walking or sitting while working.
Which young people standing on high heels and are having problems of this type of walking with shoes. Should exercise and practice walking properly. And important to choose high-heeled shoes on your feet healthy. The transition from high to moderate Lib high boots. Regard to the end of the shoe must be wide enough to get to the toe And strangulation too. Select materials and soft lining inside the shoe does not bite the foot. This will save money in the course of treatment or treatment of pain in the legs. Back pain caused by wearing high heels a lot longer.
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