High heels how to be a cause that is dangerous. It is difficult to say in females. If the high heels of approximately 4.5 cm in males and about 3.5 cm in height, if the shoes they're wearing high heels already But it depends on several factors such as the shape of a person. Such as fat or thin. Strength of the muscles. For those who have foot and leg muscle strength. It would be less dangerous than Finally. Depends on the familiarity of the high-heeled shoes for a long time. However. Wear shoes with high heels and pointed shoes. Would be risk of harm. Rather than wearing shoes with thick heels and short
That we wear high heels. We often find that Changed by different parts of the body, and that may cause more harm to such symptoms as pain and fatigue foot leg toe This is because the muscles too much work. Cause fatigue or muscle bundle was stretched too thin. Or tie it some muscle contraction, such as contracting for a long time calf muscle. Will inevitably cause poor blood circulation. And eventually caused the compression of the hamstring. In the case of high-heeled shoes. Even more elegant when worn. But wearing high heels for a long time It may have foot pain toe foot pain, leg pain, back skin may be on the front and solid style. It must be heavy.
So should wear high heels when necessary, such as out in the night. Do not enter for more than two to three hours. To the foot is not played too hard. Feet like the other organs. That should have been tenderly care as appropriate. Massage therapy is what's expected to further relax the foot more comfortable, so we try to find any spare time. Massage one day to relieve the fatigue that some. It is a good choice in taking care of our beautiful couple feet.
In addition to problems caused by wearing high heels already There are other problems. Caused by wearing shoes that were inappropriate.
1. Inch toe package.Found in people who wear narrow face. The gate finger or toe sprain To the index finger. Cause pain in the toe an inch belly. Because of friction with the shoes. Leather sides and may have inflammation of the gallbladder. That this area has. Sometimes inch toe jam toe other The finger overlap each other. If it is often found finger squeeze feet is floating on toe fingers. The top surface of the toe to overlap each other. Could cause friction with shoes callus Some may have pain from any of the inner membrane is stretched. And nerves of the inner brace is pressed and pulled by addition of a nine-inch toe. The finger can not load the toe. Burden is borne by the foot to the little finger, index finger instead. Hurt the foot and the movie happened.
2. Pain cover front foot.Found in people who wear high heels on a regular basis. The foot to bear more weight. Pain is only when walking on solid ground. Or high-heeled shoes. And often decreases when walking on soft ground. Wear soft ground. Or enter a low-heeled Sometimes pain and symptoms to the toe and ankle. They are often found in the foot with leather.
3. Erpla movies or on the soleMovies in the foot. Caused by pressure than normal. And friction. Movies on the side of the finger and pinkie toe. Often caused by wearing narrow face. Scramble the colors and toe shoes. The leather on the soles. Often caused by wearing high heels. The foot must be heavier than the heel. And are often associated with pain, foot forward.
4. Pain, fatigue and leg after toe area.Caused by wearing high heels. Small muscles in the foot muscles, calves and back to work harder.
Problems caused by wearing inappropriate footwear. Will affect us more or less that Part in the selection of shoes. To wear the appropriate Both form and size of shoes. And if our feet are a problem then. Choose shoes that have a special form to fit our feet and shoes, regular and high heels.
Therefore, the primary selection are as follows: the right shoes.
- Choose a partner with the right size. Length of the shoe is appropriate. Will close on the heels heels fit. Shoes and head rest area will be equal to the width of the thumb When measured from the longest toe. Which does not always toe in inches. Head depth and width shoes and not enough friction with the press and toe. And the width of the shoe should match and fit. The widest position of the foot.
- Select shoes during the afternoon. If you have to walk during the day. Shoes should be buying the afternoon. Because your feet are larger when walking through all day. Because the blood flow into the feet more. Therefore it is suitable to choose shoes, tight shoes to avoid the problem, but depending on the activities and daily life with
- Always try shoes on both sides. As much as the two sides are not equal, we should try shoes on both sides. And walk around to see if the foot or not.
- Allowance to each other tight. Accessories such as shoes, shoes, sheets each sheet Limited shoes, etc. to make the shoes tight. If you have to use those devices. Should choose shoes that are slightly larger.
- Banned poor soles that are too flat. Not suitable for foot body to the weight, so if you should wear shoes with soft ground and strengthen the claw is better.
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