Did you know that What protects our feet were shoes that should be worn at all times, even in the house.
This is to help support the weight and prevent harm that may occur with the foot.
If the shoe fits wear no feet. To do well ...

Problems that are not appropriate wear.

* Nine inch toe. Found in people who wear narrow face. The finger or toe twist to the old index
Feel any pain because finger belly toe shoes with traction. Potential callus
And inflammation of the sac around here. Sometimes inch toe jam toe other The finger overlap each other.
If it is found to much finger squeeze feet are floating on toe fingers. The top surface of the toe to overlap each other.
Could cause friction with shoes callus Some may have pain from any of the inner membrane is stretched.
And the nerve is pressed on the inside and pull the brace with

In addition, a nine-inch toe to toe fingers can not get weight.
Burden is borne by the foot to the little finger, index finger instead. Hurt the foot and the movie happened.

* Foot pain in front. Found in people who wear high heels on a regular basis.
The foot has to bear much weight.
Often pain when walking on solid ground or high-heeled shoes.
And decreased pain when walking on soft ground.
Wear soft ground and put low-heeled
Sometimes pain and symptoms to the toe and ankle.
And are often found in the foot with leather.

* A film on the foot or Erpla.
Movies of the foot caused by pressure than normal.
And the satire of the movie.
Side of a finger, toe and finger.
Often caused by wearing narrow face.
Scramble the colors and toe shoes.
The leather on the foot is often caused by wearing high heels.
The foot must be heavier than the heel.
And are often associated with pain, foot forward.

* Pain, fatigue and leg after toe area.
Caused by wearing high heels.
Small muscles in the foot.
Leg and back muscles must work harder.
Choose what shoes no problem.
If our feet are the problem above. Choose shoes that have a special form.
To the size and style that fits the foot ..

* Choose the right size pair.
Length of the shoe is appropriate. Will close on the heels heels fit.
Shoes and head rest area will be equal to the width of the thumb
When measured from the longest toe is not necessary. Must always toe in inches.
Head depth and width shoes and not enough friction with the press and toe.
And the width of the shoe should match and fit the widest position of the foot.

* Choose shoes during the afternoon.
If you have to walk during the day. Shoes should be buying the afternoon.
Because your feet are larger when walking through all day.
Because the blood flow into the feet more. Therefore it is suitable to choose shoes to prevent tight shoes.
However, depending on the activities and daily life with

* Always try shoes on both sides.
We do not as much as the two sides are equal. Then you should try both shoes and walk back and forth whether or not the foot.

* Provision for tight guard. Accessories in various shoes.
Each sheet, such as shoes, shoes, sheets, etc. will be limited to the tight shoes.
If you have to use those devices. Should choose shoes that are slightly larger.

* Banned bad ground too flat shoes for your feet to get body weight
So if you should wear shoes with soft ground and strengthen the claw is better.

Nine inch toe.

Buy shoes to fit feet.

* Athletes should choose shoes with soft ground and have the flexibility to accommodate shocks better.
If you play sports at the toe is a lot like running.
Should choose a shoe designed to support a particular shock front.

* Foot pain in front. This problem often found in people who wear high heels on a regular basis.
Therefore, people with this condition should be used with low-heeled soft ground.
And a page width shoes to reduce friction and compression of the foot.

* A flat feet, flat feet cause foot pain in the middle.
N that serves as the paw was lifted stretched. So wear shoes that extra claw
(Sole right paw raised) to help support the tendon claw

* A high-paw. People have high claw feet in front of the pain and heel.
Because of the weight of the central claw missing Shoes should look extra claw
To help distribute weight from the front foot and the heel and foot to paw the ground should choose shoes that are soft and flexible.

* Heel Pain Heel pain due mainly to membrane anchor the heel inflammation.
Very often pain in the first step back to hear. Because the membrane is stretched suddenly.
Shoe that fits this problem. Ground should be soft. With a little heel to take weight to the front foot.
Wearing shoes that are extra claw Massage before and got out of bed as well as management.
This is accomplished by stretching the hamstring stretch seated leg to extend forward.
And cloth strap at the toe out. Pin him to the other side slope.
And ends fabric pulling force on both sides approached the calf felt tight and hold for 10 seconds after the first time.
10-15 times a day to help reduce foot pain and reduce symptoms was bruised.

* Diabetic patients with diabetes often have nerve endings malfunction.
Tea feet with toe twist The front foot for heavy wear to head and toe shoes.
It should wear soft ground. Head with deep and broad. Do not use the shoes pinch
Doing so may cause the wound toe grooves have unconsciously

However, choosing a shoe that is considered to be the solution.
And the need to modify your behavior was like that also likes to wear high heels.
High tapered legs make it look more beautiful. But know that wearing high heels for foot pain may have a problem.
Toe pain, leg pain, back skin may be on the front foot and hard to get a kidney because it is heavy.
High heels should be put out when necessary, such as night work and should not be put for more than 2 to 3 hours.
Health foot, just good, it is in your hands.