Articles about women's shoes.

Written by daughter Su Ming links here.

      The results of the Gallup survey found that 37 percent of women choose to wear high heels to look good even if it is not comfortable even when worn. (Www.apma.org / topics / womens), but when compared between the 2-inch high-heeled shoes over the feet were bare. Wearing high heels is more pressure on the knee to 26 times, which indicates that women wearing high heels a chance of osteoarthritis of the knee condition more sure enough. (Www.healthatoz.com).
     Joelle Domingue consistent with research that suggests that women wearing high heels on a regular basis usually have lower back pain, knee pain, fatigue and leg cramps that. Pain, stiffness, including the claw while awake. The wearing high heels on a regular basis affects the pelvis. Spinal disc herniation. And back muscles. And calf muscles. Causes of back pain since Wearing high heels cause the lower back hyperextension. Pelvis rotated to the front body muscles are not balanced. From the wearing high heels to knee hyperextension. The press on the knee restraint. And calf muscles. (Gastrocnemius muscle) tension makes the blood flow is reduced. Can cause cramping.
     Not only high heels are bad for the body. Because today's fashion shoes, mainly ground floor flat stick. No concave curve of the foot at all. The most pressing more weight on the foot area. Cause corn The flat foot deformity and more. The height of the right shoe is about 1-11/2 inches (J. Son, BMEI; 2008) and should be a shoe heel strap for added stability in walking.

Exercise for people who wear high heels on a regular basis.

     3 position and posture exercise exercise to increase flexibility and muscle strength of the back muscles, hips, thighs and calves. The practical way to do hold the position for about 10 seconds to do a total of 10-20 times in the morning and evening every day. This is to prepare and relax the muscles.

Articles by physiotherapists daughters Ming Su links here.
Posture exercises by physiotherapists rank Win currency please.